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Depression Treatment For Women Women have many roles: mother, wife and professional. They also have friends and caregivers. This can lead to lots of stress. This, in conjunction with hormonal changes, can cause depression in women. Some common symptoms of depression in women include irregular menstrual cycles, insomnia and mood swings. Other symptoms include pre-menstrual dysphoric disorder (PMDD), and bipolar disorder. Causes Many things can cause depression in women. These include hormonal changes during different times of life (pregnancy, menstrual cycle, menopausal symptoms) physical issues like anemia and low iron levels, or the side effects of certain medications like birth control pills and hormone replacement therapy. Other causes are a woman's reaction to stress and a different response to hormonal fluctuations, and social pressures that are different for females and males. Depression is more common among women than men. It is estimated that women are twice as likely to be diagnosed with depression than males and this is partially because the symptoms present differently. Women are more likely than men to express emotions like sadness, loss of interest or pleasure. They may be feeling guilty and unimportant. Women are more likely to experience depression earlier as well as for longer and with greater frequency than men. Also, certain signs of depression, such as suicide, are more likely to be expressed by women than men. Women are more likely to mention depression-related symptoms like suicide than men. Women have a lot on their plate – being mothers, wives employees, friends, and caregivers to loved ones can lead to emotional ups and downs. However, these emotions can become more intense or last longer than the men's, and can interfere with everyday activities and relationships. Women's depression is often caused by hormonal changes. For instance, the period before menopause (perimenopause) can be a rollercoaster ride of emotional and physical fluctuations due to the hormonal changes that occur during this time. Other causes of depression in women are premenstrual dysphoric disorder which is a more severe form of the “baby blues” that some new moms experience; and postpartum or perinatal depression, which occurs after the birth. Treatment for depression in women may include counselling, medication, or a combination of both. Women who choose to take medication must be aware that certain antidepressants are more effective than others. Taking the time to find the right medication and dosage is crucial to success. Women should also think about making lifestyle changes that are healthy like getting enough sleep and eating an appropriate diet. progressive depression treatment find relief from depression symptoms by using self-help tactics, such as journaling, yoga, meditation or a healthy exercise regimen. Symptoms Girls and women are at a higher risk of depression because of unique biological, hormonal and social issues. These include hormonal changes in puberty, menstruation, pregnancy, and childbirth as well as menopausal and perimenopausal cycles. Changes in mood at these times could make a woman feel sad, lonely or overwhelmed. Those feelings are difficult to manage without help especially when they start disrupting daily activities and relationships. Other symptoms of depression in women include difficulties sleeping, a lack of interest or pleasure from things that were once enjoyable or enjoyable, feeling tired and sluggish most of the time and a perpetually low mood. Anyone suffering from severe depression accompanied by active suicidal thoughts or plans should be treated with psychotherapy, medication or both. It is normal for many people to experience ups and downs in their moods throughout the day or week. However these moods should not affect the woman's daily life and shouldn't last more than several days before returning to normal. Women who have symptoms of depression that affect their daily activities and don't improve, should consult a doctor or mental health professional. If you are concerned about a friend or family member, help them to seek treatment. You can also offer support by learning more about signs and causes of depression. You can also offer emotional assistance by providing them with support and helping them with the daily tasks. For example, if they are struggling to sleep, you could offer to take the baby away for a few hours so they can rest. You could also assist them by assisting with their meals or other household chores. You can also assist by taking them to their doctor to discuss a treatment plan, or by arranging psychotherapy sessions with them. In therapy, one can learn healthy coping skills and become more adept at managing their symptoms. For some women, psychotherapy can be sufficient on its own, but for others, antidepressant medication is necessary. Both therapies have high success rates when used in the appropriate patient. A psychiatrist can prescribe medication that is safe for mother as well as the baby to women nursing. Treatment Women are at a higher-than-average risk of developing depression due to hormonal fluctuations and changes in their bodies. Menstrual cycles, pregnancy, miscarriage and postpartum depression are all causes that can cause depression. Women are also often stressed by financial problems and taking care of children who are young or elderly parents. Self-care and treatment can help relieve depression symptoms. Talk therapy (also called counselling or psychotherapy) and antidepressant medications are frequently effective in alleviating depression symptoms, especially when used in combination. Psychotherapy focuses on acquiring coping skills and developing healthier relationships to help people deal with stressful life events. It can also help to identify and confront negative thoughts, and teach people how to deal with the challenges. Antidepressants help regulate moods by regulating hormones and increasing serotonin levels in the brain. Everyone feels down or sad from time to time depression is a severe mental health condition that affects the person's thoughts, feelings and behavior. Depression can make it hard to focus or to sleep well or to have the energy to accomplish daily tasks. Depression can be treated by a psychiatrist, psychologist, a social worker, or a counsellor. The GP can refer you one of these professionals, or you can locate them using healthdirect's Service Finder. You can claim the rebate offered by Medicare for up to 20 sessions a year with a licensed mental health professional. Women may have trouble reaching out for help when they're depressed, because they feel ashamed or feel as if their depression isn't real or serious. However, talking to a friend or family member, a support group, a trusted health professional, or a helpline like Beyondblue are all great ways to get the help you need. You could also try mindfulness, exercise regular sleeping, healthy eating and exposure to sunlight or artificial light to boost your mood. You can also boost your mood by taking good care of yourself and becoming involved in your community. For more information on how to deal with depression, contact the Beyondblue Helpline on 1800 22 4636 or visit healthdirect's Services Finder. Prevention Depression is a serious condition however, it is able to be treated. If you know someone who is depressed, encourage her to see a doctor and adhere to the treatment plan. For example, aid her in remembering to take her medication and ensure she has transportation available or has access to appointments with a therapy. Remind her that she's not the only one and that her mood will improve with time and treatment. There are many things that can trigger depression. Depression can be caused by physical ailments like diabetes or respiratory diseases. It is also triggered by unhealthy lifestyle factors such as poor diet and lack of exercise and a harmful consumption of alcohol. Women who have an history of depression or a family history of depression are at higher chance of developing depression themselves. Certain studies have shown that certain prevention programmes can lower the risk of depression in women. In a series of trials, a programme called ROSE, (Reach Out Stay Strong, Essentials For Mothers of Newborns), has been shown to decrease the risk of postpartum depression in mothers with low income by half. Women should seek help if they are experiencing depression symptoms. They should talk to their health care provider and request an appointment with an expert in mental health. If women are having difficulty caring for her child or herself because of depression, she must seek help from a health provider right away. She can ask a friend or relative to watch the baby for a couple of hours or join a support group for mothers who are new. Beyond Blue provides information and assistance to women, including a video call service with child nurse mothers. They can also use healthdirect's Service Locator to find an doctor or mental health professional and make a treatment plan.